Oat and Seed Crunchies
HEALTHY OAT and SEED CRUNCHIES
I make this recipe all the time - it is super duper easy. I have been asked so many times for the recipe. Kids and grown ups alike love them. The oats are nice and healthy,as is the handful of nuts, seeds or both. This is a really kid friendly recipe, my daughter loves to help make this, she mixes it by hand, and the balls are great fun to make.
Ingredients:
1 cup (250ml or 120g) Flour
3ml Bicarbonate of soda
pinch of salt
1 cup (250ml or 90g) Rolled oats
1 cup (250ml or 200g) Sugar
1 cup (250ml or 80g) Desiccated coconutA handful of seeds (sunflower, linseed), peanuts or a mix
125g Butter
30ml Syrup or honey (optional)
A little water may be needed
Method:
- Sift Flour, salt and bicarbonate of soda into a mixing bowl.
- Add oats, sugar, coconut, nuts and seeds.
- Melt butter and syrup and add to the dry ingredients.
- A little water may be needed to get the mixture to form into nice balls (but not wet)
- Shape tablespoons of mixture into balls. They will flatten out in the oven.
- Grease a large baking tray and place balls about 7cm apart
Bake at 180�C for 20 minutes or until golden.
Makes: 30
This post links to:
Fab Sweet Recipes Pinterest
The Shabby Creek Cottage
Thirty Handmade Days
This Silly Girl's Life
Adventures of a DIY Mom
Flour me with Love
Favorite Blogger Recipes Pinterest
The Prairie Homestead
Setting for Four
Mamal Diane
Nap Time Creations
A Peek into My Paradise
Jill's Home Remedies
Lambert's Lately
Fresh Eggs Daily
My turn for us
The Best Blog Recipes
Snippets of Inspiration
Back to Basics
Cookin' for the Seven Dwarfs
Love Bakes Good Cakes
Tilly's Nest
I make this recipe all the time - it is super duper easy. I have been asked so many times for the recipe. Kids and grown ups alike love them. The oats are nice and healthy,as is the handful of nuts, seeds or both. This is a really kid friendly recipe, my daughter loves to help make this, she mixes it by hand, and the balls are great fun to make.
Ingredients:
1 cup (250ml or 120g) Flour
3ml Bicarbonate of soda
pinch of salt
1 cup (250ml or 90g) Rolled oats
1 cup (250ml or 200g) Sugar
1 cup (250ml or 80g) Desiccated coconutA handful of seeds (sunflower, linseed), peanuts or a mix
125g Butter
30ml Syrup or honey (optional)
A little water may be needed
 |
| The mix before baking- ready to be rolled in balls |
- Sift Flour, salt and bicarbonate of soda into a mixing bowl.
- Add oats, sugar, coconut, nuts and seeds.
- Melt butter and syrup and add to the dry ingredients.
- A little water may be needed to get the mixture to form into nice balls (but not wet)
- Shape tablespoons of mixture into balls. They will flatten out in the oven.
- Grease a large baking tray and place balls about 7cm apart
Bake at 180�C for 20 minutes or until golden.
Makes: 30
This post links to:
Fab Sweet Recipes Pinterest
The Shabby Creek Cottage
Thirty Handmade Days
This Silly Girl's Life
Adventures of a DIY Mom
Flour me with Love
Favorite Blogger Recipes Pinterest
The Prairie Homestead
Setting for Four
Mamal Diane
Nap Time Creations
A Peek into My Paradise
Jill's Home Remedies
Lambert's Lately
Fresh Eggs Daily
My turn for us
The Best Blog Recipes
Snippets of Inspiration
Back to Basics
Cookin' for the Seven Dwarfs
Love Bakes Good Cakes
Tilly's Nest